Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach sautéed in extra virgin olive oil, finished with a sprinkle of tangy feta cheese for an extra burst of flavor. Perfectly balanced with a protein-packed boost and just the right amount of calories to start your day strong.

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NUTRITION

398kcal
Protein
36g
Fat
25g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link (approx. 2 oz)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 ounce Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to ensure even cooking.

  • 5

    Once the scramble is nearly set, sprinkle in the crumbled feta cheese and allow it to warm through.

  • 6

    Season with a pinch of salt and pepper if desired, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach sautéed in extra virgin olive oil, finished with a sprinkle of tangy feta cheese for an extra burst of flavor. Perfectly balanced with a protein-packed boost and just the right amount of calories to start your day strong.

NUTRITION

398kcal
Protein
36g
Fat
25g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link (approx. 2 oz)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 ounce Crumbled Feta Cheese

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to ensure even cooking.

  • 5

    Once the scramble is nearly set, sprinkle in the crumbled feta cheese and allow it to warm through.

  • 6

    Season with a pinch of salt and pepper if desired, then remove from heat and serve immediately.