Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 132g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 5 cherry tomatoes (85g); 1/2 avocado (100g); 2 teaspoons olive oil (9g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and satisfying morning scramble featuring fluffy egg whites and creamy low‐fat cottage cheese tossed with fresh spinach and juicy cherry tomatoes. Finished with slices of ripe avocado and a hint of olive oil, this dish offers a delicate balance of protein and healthy fats to jumpstart your day.

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NUTRITION

Protein

31.8g

Fat

22g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (85g)

1/2 avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and let them begin to set, gently stirring with a spatula.
4
Mix in the low-fat cottage cheese, allowing it to warm through and soften slightly.
5
Add the halved cherry tomatoes and continue stirring until everything is evenly combined and the scramble is cooked to your desired consistency.
6
Remove from heat and transfer to a plate. Top with sliced avocado for a creamy finish.
7
Season with salt and pepper to taste, and serve immediately.