YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Asparagus and Garlic Cauliflower Mash
Savor the delicate flavors of perfectly seared cod paired with tender steamed asparagus and a creamy, garlicky cauliflower mash enhanced with a drizzle of extra virgin olive oil and a splash of fresh lemon juice. This dish offers a harmonious balance of light seafood, crisp green veggies, and a fluffy, satisfying mash that's both nutritious and delightfully aromatic.
INGREDIENTS
8 oz Cod Fillet
1 cup Asparagus
2 cups Cauliflower
1.5 tbsp Extra Virgin Olive Oil
1/4 cup Unsweetened Almond Milk
2 cloves Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat dry the cod fillet with paper towels and season lightly with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.
Sear the cod fillet for about 3-4 minutes per side until a golden-brown crust forms and the fish flakes easily with a fork. Remove and set aside.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Drizzle the remaining olive oil over the asparagus and season with a little salt.
For the garlic cauliflower mash, steam the cauliflower florets along with garlic cloves for about 8-10 minutes until very tender.
Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk and lemon juice, then blend until smooth. Season with salt and pepper to taste.
Plate the seared cod alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy the medley of flavors.