Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that features fluffy egg whites paired with savory turkey sausage and fresh, vibrant spinach. This breakfast brings a delightful blend of textures and subtle flavors enhanced by a touch of olive oil, perfect for fueling a morning workout while keeping within your nutritional targets.

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NUTRITION

479kcal
Protein
30g
Fat
37g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 85g)

3 cups fresh spinach (approx 90g)

6 teaspoons olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it based on your texture preference.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 5

    In a separate pan, heat the remaining 3 teaspoons of olive oil over medium heat and sauté the fresh spinach until wilted. Season lightly with salt and pepper.

  • 6

    Once the egg whites and sausage are cooked through (but still soft and moist), plate them alongside the sautéed spinach.

  • 7

    Season the scramble with salt and pepper to taste and serve warm.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that features fluffy egg whites paired with savory turkey sausage and fresh, vibrant spinach. This breakfast brings a delightful blend of textures and subtle flavors enhanced by a touch of olive oil, perfect for fueling a morning workout while keeping within your nutritional targets.

NUTRITION

479kcal
Protein
30g
Fat
37g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 85g)

3 cups fresh spinach (approx 90g)

6 teaspoons olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it based on your texture preference.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 5

    In a separate pan, heat the remaining 3 teaspoons of olive oil over medium heat and sauté the fresh spinach until wilted. Season lightly with salt and pepper.

  • 6

    Once the egg whites and sausage are cooked through (but still soft and moist), plate them alongside the sautéed spinach.

  • 7

    Season the scramble with salt and pepper to taste and serve warm.