Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant plate of seared salmon paired with succulent garlic green beans and a creamy sweet potato mash. The tender, flavorful salmon is seared to perfection and complemented by the garlicky crunch of fresh green beans, while the smooth, naturally sweet potato mash creates a comforting balance. A perfect meal for a nutritious dinner.

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NUTRITION

568kcal
Protein
38.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil (for salmon)

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until a crisp golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the ends off the green beans. In a separate small pan, heat a dash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 4

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until soft (or bake in the oven if preferred). Scoop out the flesh into a bowl, add 1 tsp of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon along with a generous serving of garlic green beans and a side of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant plate of seared salmon paired with succulent garlic green beans and a creamy sweet potato mash. The tender, flavorful salmon is seared to perfection and complemented by the garlicky crunch of fresh green beans, while the smooth, naturally sweet potato mash creates a comforting balance. A perfect meal for a nutritious dinner.

NUTRITION

568kcal
Protein
38.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil (for salmon)

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until a crisp golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the ends off the green beans. In a separate small pan, heat a dash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 4

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until soft (or bake in the oven if preferred). Scoop out the flesh into a bowl, add 1 tsp of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon along with a generous serving of garlic green beans and a side of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner!