Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil for an added burst of richness. This balanced dish offers a harmonious blend of protein, fiber, and wholesome grains, making it a delightful and nutritious midday meal.

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NUTRITION

497kcal
Protein
37.7g
Fat
16.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Cook it according to package instructions until it's fluffy.

  • 4

    Cut the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crisp and slightly browned.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy while warm!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil for an added burst of richness. This balanced dish offers a harmonious blend of protein, fiber, and wholesome grains, making it a delightful and nutritious midday meal.

NUTRITION

497kcal
Protein
37.7g
Fat
16.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Cook it according to package instructions until it's fluffy.

  • 4

    Cut the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crisp and slightly browned.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy while warm!