Name: Seared Salmon with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup green beans; 1/2 cup cooked brown rice; 1 tsp olive oil; 1/2 lemon; 2 cloves garlic; Salt and pepper to taste

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with zesty lemon garlic green beans and a side of nutty brown rice. This dish offers a delightful balance of textures and a citrus infusion that lifts the flavors while fitting neatly within your protein and calorie goals.

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NUTRITION

Protein

39.1g

Fat

27.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup green beans

1/2 cup cooked brown rice

1 tsp olive oil

1/2 lemon

2 cloves garlic

Salt and pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat.
5
In a separate pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant. Add the green beans and cook for 3-4 minutes until they are tender-crisp.
6
Squeeze the juice of 1/2 lemon over the green beans and season with a pinch of salt and pepper. Stir to combine.
7
Warm the cooked brown rice if needed and plate it alongside the salmon and green beans.
8
Serve everything together for a balanced, flavorful dinner.