Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Savor a protein-packed morning scramble featuring lightly beaten eggs and creamy low-fat cottage cheese combined with fresh spinach and complemented by a side of sweet, caramelized roasted sweet potato. This dish harmonizes hearty flavors with a touch of olive oil to bring out a perfectly balanced, nutritious breakfast that fuels your day.

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NUTRITION

460kcal
Protein
28.9g
Fat
23.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium sweet potato

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick a few times with a fork. Rub with a little olive oil and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add half of the olive oil (approximately 1.25 tsp). Pour in the eggs and cook gently, stirring occasionally to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the low-fat cottage cheese and fresh spinach. Continue to cook until the scramble is just set and the spinach has wilted.

  • 6

    Remove the roasted sweet potato from the oven and slice it into rounds or cubes.

  • 7

    Plate the warm cottage cheese scramble alongside the roasted sweet potato. Drizzle the remaining olive oil over the scramble if desired and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Savor a protein-packed morning scramble featuring lightly beaten eggs and creamy low-fat cottage cheese combined with fresh spinach and complemented by a side of sweet, caramelized roasted sweet potato. This dish harmonizes hearty flavors with a touch of olive oil to bring out a perfectly balanced, nutritious breakfast that fuels your day.

NUTRITION

460kcal
Protein
28.9g
Fat
23.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium sweet potato

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick a few times with a fork. Rub with a little olive oil and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add half of the olive oil (approximately 1.25 tsp). Pour in the eggs and cook gently, stirring occasionally to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the low-fat cottage cheese and fresh spinach. Continue to cook until the scramble is just set and the spinach has wilted.

  • 6

    Remove the roasted sweet potato from the oven and slice it into rounds or cubes.

  • 7

    Plate the warm cottage cheese scramble alongside the roasted sweet potato. Drizzle the remaining olive oil over the scramble if desired and enjoy your nutritious breakfast.