Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Experience a luxuriously smooth dairy-free smoothie bowl, boasting velvety silken tofu, a handful of vibrant mixed berries, and a sprinkle of chia seeds for texture. Enriched with a touch of vegan protein powder and finished with creamy avocado, this breakfast bowl is both refreshing and nourishing, perfectly tailored to energize your mornings.

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NUTRITION

405kcal
Protein
35g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

0.9 scoop (approx. 25g) Vegan Pea Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

50g Avocado

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PREPARATION

  • 1

    Begin by blending the silken tofu, vegan pea protein powder, unsweetened almond milk, and avocado in a high-speed blender until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a bowl.

  • 3

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish on top if desired.

  • 4

    Finish by sprinkling any remaining chia seeds and berries over the top for added texture and visual appeal.

  • 5

    Serve immediately and enjoy your nutrient-packed, dairy-free, gluten-free, and meat-free breakfast that provides a balanced blend of protein, healthy fats, and carbs.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Experience a luxuriously smooth dairy-free smoothie bowl, boasting velvety silken tofu, a handful of vibrant mixed berries, and a sprinkle of chia seeds for texture. Enriched with a touch of vegan protein powder and finished with creamy avocado, this breakfast bowl is both refreshing and nourishing, perfectly tailored to energize your mornings.

NUTRITION

405kcal
Protein
35g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

0.9 scoop (approx. 25g) Vegan Pea Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

50g Avocado

PREPARATION

  • 1

    Begin by blending the silken tofu, vegan pea protein powder, unsweetened almond milk, and avocado in a high-speed blender until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a bowl.

  • 3

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish on top if desired.

  • 4

    Finish by sprinkling any remaining chia seeds and berries over the top for added texture and visual appeal.

  • 5

    Serve immediately and enjoy your nutrient-packed, dairy-free, gluten-free, and meat-free breakfast that provides a balanced blend of protein, healthy fats, and carbs.