Name: Crunchy Lentil and Quinoa Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked green lentils (100g); 0.33 cup cooked quinoa (60g); 1 scoop pea protein powder (30g); 0.25 cup shelled edamame (40g); 0.25 cup diced red bell pepper (38g); 0.25 cup diced cucumber (52g); 1 tablespoon lemon juice (15g); 0.25 tablespoon tahini (15g); Sea salt and black pepper to taste

Crunchy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring tender lentils and fluffy quinoa, crunched up with a few fresh veggies. The zesty lemon tahini dressing, enhanced with a hint of pea protein, ties everything together for a refreshing, satisfying lunch.

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NUTRITION

Protein

37.9g

Fat

5.8g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked green lentils (100g)

0.33 cup cooked quinoa (60g)

1 scoop pea protein powder (30g)

0.25 cup shelled edamame (40g)

0.25 cup diced red bell pepper (38g)

0.25 cup diced cucumber (52g)

1 tablespoon lemon juice (15g)

0.25 tablespoon tahini (15g)

Sea salt and black pepper to taste

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PREPARATION

1
In a small bowl, whisk together lemon juice, tahini, and a pinch of salt and pepper. Stir in the pea protein powder until well combined to create the dressing.
2
In a larger bowl, combine the cooked green lentils, quinoa, and shelled edamame.
3
Add the diced red bell pepper and cucumber to the bowl.
4
Drizzle the lemon tahini dressing over the salad and gently toss until all ingredients are evenly coated.
5
Season with additional salt and pepper to taste and serve immediately, enjoying the crunchy, protein-packed textures.