NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Baby Potatoes (150g)

1 cup Green Beans (100g)

1 tsp Olive Oil

1/2 Lemon

2 tbsp Mixed Fresh Herbs

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  Rinse the baby potatoes and gently boil them in lightly salted water until just tender, about 10-12 minutes.

• 3

  While boiling, combine the chicken breast with the juice of half a lemon, minced garlic, mixed chopped herbs, salt, and pepper in a bowl. Let it marinate for at least 10 minutes.

• 4

  Drain the potatoes and place them on a baking tray. Gently press each potato with the bottom of a glass to slightly smash them. Drizzle with olive oil, and season with a pinch of salt and pepper.

• 5

  Place the smashed potatoes in the oven and roast for 20-25 minutes or until they become crispy on the edges.

• 6

  While the potatoes roast, heat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 5-7 minutes per side until fully cooked and lightly charred.

• 7

  In the last 10 minutes of the potatoes' roasting time, add the green beans to the tray, lightly tossing them in any remaining olive oil and a sprinkle of salt and pepper.

• 8

  Once everything is cooked, plate the sliced chicken breast alongside the crispy smashed baby potatoes and roasted green beans. Garnish with a final squeeze of lemon if desired and enjoy!