High-Protein Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Overnight Oats with Fresh Berries

Enjoy a delicious, creamy, and indulgent bowl of overnight oats enriched with a protein powerhouse twist. This meal blends hearty rolled oats with protein-packed Greek yogurt and whey protein, finished with refreshing, antioxidant-rich mixed berries and a quirky crunch from chia seeds. Perfect for a balanced start to your day or a satisfying post-workout meal, it's both nutritious and delightfully satisfying.

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NUTRITION

465kcal
Protein
47.5g
Fat
9.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Plain Greek Yogurt

30 grams Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium sized bowl or jar, combine the rolled oats, nonfat plain Greek yogurt, and whey protein isolate.

  • 2

    Pour in the unsweetened almond milk and mix well until all ingredients are uniformly combined.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed. The chia seeds will help thicken the mixture as it sits.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 4-6 hours) to allow the oats to soak and the flavors to meld.

  • 5

    Before serving, give the mixture a good stir and top with the fresh mixed berries for an added burst of flavor and texture.

  • 6

    Enjoy your high-protein creamy overnight oats as a nutritious breakfast, post-workout meal, or a balanced snack.

High-Protein Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Overnight Oats with Fresh Berries

Enjoy a delicious, creamy, and indulgent bowl of overnight oats enriched with a protein powerhouse twist. This meal blends hearty rolled oats with protein-packed Greek yogurt and whey protein, finished with refreshing, antioxidant-rich mixed berries and a quirky crunch from chia seeds. Perfect for a balanced start to your day or a satisfying post-workout meal, it's both nutritious and delightfully satisfying.

NUTRITION

465kcal
Protein
47.5g
Fat
9.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Plain Greek Yogurt

30 grams Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium sized bowl or jar, combine the rolled oats, nonfat plain Greek yogurt, and whey protein isolate.

  • 2

    Pour in the unsweetened almond milk and mix well until all ingredients are uniformly combined.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed. The chia seeds will help thicken the mixture as it sits.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 4-6 hours) to allow the oats to soak and the flavors to meld.

  • 5

    Before serving, give the mixture a good stir and top with the fresh mixed berries for an added burst of flavor and texture.

  • 6

    Enjoy your high-protein creamy overnight oats as a nutritious breakfast, post-workout meal, or a balanced snack.