Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant start to your day with fluffy egg whites scrambled with lean turkey sausage and a handful of fresh spinach, paired with sweet, oven-roasted sweet potatoes. This balanced meal brings together savory and naturally sweet flavors for a wholesome breakfast that's as nourishing as it is delicious.

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NUTRITION

404kcal
Protein
34.9g
Fat
16.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 turkey sausage links (approx. 100g)

150g roasted sweet potato

1 cup spinach

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut it into small cubes. Toss the cubes in 2 tsp of olive oil and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes out on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook, turning occasionally, until they begin to brown. Once browned, slice them into rounds.

  • 5

    In a bowl, lightly whisk the 5 egg whites. Pour them into the skillet with the turkey sausage. Allow them to set for a few seconds before gently stirring to scramble.

  • 6

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes. Continue cooking until the egg whites are fully set.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant start to your day with fluffy egg whites scrambled with lean turkey sausage and a handful of fresh spinach, paired with sweet, oven-roasted sweet potatoes. This balanced meal brings together savory and naturally sweet flavors for a wholesome breakfast that's as nourishing as it is delicious.

NUTRITION

404kcal
Protein
34.9g
Fat
16.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 turkey sausage links (approx. 100g)

150g roasted sweet potato

1 cup spinach

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut it into small cubes. Toss the cubes in 2 tsp of olive oil and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes out on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook, turning occasionally, until they begin to brown. Once browned, slice them into rounds.

  • 5

    In a bowl, lightly whisk the 5 egg whites. Pour them into the skillet with the turkey sausage. Allow them to set for a few seconds before gently stirring to scramble.

  • 6

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes. Continue cooking until the egg whites are fully set.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.