Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal offers a balance of lean protein, whole grains, and vibrant veggies, all enhanced with a touch of olive oil for a delightful, healthy finish.

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NUTRITION

423kcal
Protein
42.9g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (~122g)

1/3 cup cooked Quinoa (~60g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Rinse the quinoa under cold water and cook it according to package instructions or by simmering in water until fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal offers a balance of lean protein, whole grains, and vibrant veggies, all enhanced with a touch of olive oil for a delightful, healthy finish.

NUTRITION

423kcal
Protein
42.9g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (~122g)

1/3 cup cooked Quinoa (~60g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Rinse the quinoa under cold water and cook it according to package instructions or by simmering in water until fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!