Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. Every bite is a balance of rich flavors and textures, designed to delight your palate while hitting your nutrition targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
44g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, until cooked through and nicely golden.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam them until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and top with a generous scoop of cauliflower mash.

  • 8

    Garnish lightly with extra pepper if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. Every bite is a balance of rich flavors and textures, designed to delight your palate while hitting your nutrition targets.

NUTRITION

502kcal
Protein
44g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, until cooked through and nicely golden.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam them until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and top with a generous scoop of cauliflower mash.

  • 8

    Garnish lightly with extra pepper if desired, and serve immediately.