Name: Braised Chicken with Bell Peppers and Savory Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 cup Canned Crushed Tomatoes; 1/4 medium Yellow Onion; 2 tsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Oregano; Salt and Pepper to taste

Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor this hearty dish featuring tender braised chicken breast simmered with vibrant bell peppers, sweet onions, and a rich tomato sauce infused with garlic and herbs. The dish balances lean protein and fresh produce, perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

13.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Canned Crushed Tomatoes

1/4 medium Yellow Onion

2 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat 2 teaspoons of olive oil in a medium skillet over medium heat.
2
Add the chopped yellow onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.
3
Add the cubed chicken breast, season with salt and pepper, and sear on all sides until lightly browned.
4
Stir in sliced red bell pepper and cook for another 3 minutes until they begin to soften.
5
Pour in the canned crushed tomatoes and sprinkle dried oregano over the mixture.
6
Reduce heat to low, cover, and let simmer for 10-15 minutes until the chicken is fully cooked and tender.
7
Taste and adjust seasonings as needed before serving.