Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the tender, flavorful braised chicken slow-cooked with vibrant bell peppers, juicy tomatoes, and a medley of fresh herbs. This dish delivers a bright, aromatic experience perfect for a balanced dinner that's both satisfying and light.

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NUTRITION

346kcal
Protein
46.8g
Fat
10g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/2 Red Bell Pepper (~60g)

1 cup Chopped Tomatoes (~150g)

1/2 Medium Onion (~55g)

1 Garlic Clove

1 tsp Olive Oil (~5g)

3 Sprigs Fresh Thyme

2 Sprigs Fresh Rosemary

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a medium pan over medium heat. Add the minced garlic and sliced onion, and sauté until softened and fragrant.

  • 3

    Add the chicken breast to the pan and sear until lightly golden on each side.

  • 4

    Stir in the chopped red bell pepper and tomatoes, and add the fresh thyme and rosemary.

  • 5

    Lower the heat, cover the pan, and allow to braise for 12-15 minutes or until the chicken is fully cooked and infused with the herb flavors.

  • 6

    Serve warm, garnished with additional fresh herbs if desired.

Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the tender, flavorful braised chicken slow-cooked with vibrant bell peppers, juicy tomatoes, and a medley of fresh herbs. This dish delivers a bright, aromatic experience perfect for a balanced dinner that's both satisfying and light.

NUTRITION

346kcal
Protein
46.8g
Fat
10g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/2 Red Bell Pepper (~60g)

1 cup Chopped Tomatoes (~150g)

1/2 Medium Onion (~55g)

1 Garlic Clove

1 tsp Olive Oil (~5g)

3 Sprigs Fresh Thyme

2 Sprigs Fresh Rosemary

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a medium pan over medium heat. Add the minced garlic and sliced onion, and sauté until softened and fragrant.

  • 3

    Add the chicken breast to the pan and sear until lightly golden on each side.

  • 4

    Stir in the chopped red bell pepper and tomatoes, and add the fresh thyme and rosemary.

  • 5

    Lower the heat, cover the pan, and allow to braise for 12-15 minutes or until the chicken is fully cooked and infused with the herb flavors.

  • 6

    Serve warm, garnished with additional fresh herbs if desired.