Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. Each bite offers a harmonious blend of smoky, nutty, and fresh flavors that make for a satisfying and nourishing meal.

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NUTRITION

445kcal
Protein
45.1g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with salt and black pepper, then grill for about 6-7 minutes per side or until cooked through and juices run clear.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. Each bite offers a harmonious blend of smoky, nutty, and fresh flavors that make for a satisfying and nourishing meal.

NUTRITION

445kcal
Protein
45.1g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with salt and black pepper, then grill for about 6-7 minutes per side or until cooked through and juices run clear.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli, and enjoy your balanced lunch.