Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and silky mashed sweet potatoes. The dish is seasoned with a touch of olive oil, garlic powder, salt, and pepper, and finished with a squeeze of fresh lemon for brightness. It’s a flavorful, vibrant plate that delights the senses while fitting neatly into your nutritional goals.

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NUTRITION

570kcal
Protein
41.8g
Fat
27.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, bring a pot of water to a gentle simmer and add the green beans. Steam them for 4-5 minutes until just tender, then drain.

  • 5

    Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes, or until soft; alternatively, bake until tender. Once done, scoop out the flesh and mash it until smooth, seasoning with a pinch of salt and a splash of lemon juice.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed sweet potatoes.

  • 7

    Finish with an extra squeeze of lemon juice on the salmon if desired and serve warm.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and silky mashed sweet potatoes. The dish is seasoned with a touch of olive oil, garlic powder, salt, and pepper, and finished with a squeeze of fresh lemon for brightness. It’s a flavorful, vibrant plate that delights the senses while fitting neatly into your nutritional goals.

NUTRITION

570kcal
Protein
41.8g
Fat
27.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, bring a pot of water to a gentle simmer and add the green beans. Steam them for 4-5 minutes until just tender, then drain.

  • 5

    Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes, or until soft; alternatively, bake until tender. Once done, scoop out the flesh and mash it until smooth, seasoning with a pinch of salt and a splash of lemon juice.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed sweet potatoes.

  • 7

    Finish with an extra squeeze of lemon juice on the salmon if desired and serve warm.