Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1 turkey sausage link (~56g); 1 cup fresh spinach (~30g); ½ cup nonfat Greek yogurt (~125g); 1 slice whole grain toast (~40g); 1 tsp olive oil (~5g); ¼ avocado (~50g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a softly scrambled mix of egg whites with fresh spinach, complemented by savory turkey sausage, a side of creamy nonfat Greek yogurt, a slice of whole grain toast, and a hint of olive oil with a touch of avocado for creaminess. This balanced meal delivers a perfect blend of textures and flavors to kickstart your day.

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NUTRITION

Protein

35.7g

Fat

19.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

½ cup nonfat Greek yogurt (~125g)

1 slice whole grain toast (~40g)

1 tsp olive oil (~5g)

¼ avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet on medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set, then add the turkey sausage link (sliced if preferred) and fresh spinach.
3
Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked and spinach is wilted.
4
Plate the scramble and serve with a side of nonfat Greek yogurt and whole grain toast.
5
Top with slices of avocado or serve avocado on the side for added creaminess. Enjoy immediately.