Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish melds satisfying flavors and textures for a nourishing, balanced dinner.

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NUTRITION

473kcal
Protein
41.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes. In a separate small pan, sautée minced garlic in a tiny bit of olive oil and toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and mash the cauliflower with a fork or immersion blender, stirring in the butter and a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish melds satisfying flavors and textures for a nourishing, balanced dinner.

NUTRITION

473kcal
Protein
41.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes. In a separate small pan, sautée minced garlic in a tiny bit of olive oil and toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and mash the cauliflower with a fork or immersion blender, stirring in the butter and a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm.