Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili that's hearty and satisfying. This dish combines lean ground beef, robust kidney beans, and a medley of fresh vegetables simmered in a rich tomato base with aromatic spices, perfect for a nutritious meal at any time of day.

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NUTRITION

358kcal
Protein
32.9g
Fat
9.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tablespoon Tomato Paste

1 teaspoon Chili Powder

1 teaspoon Cumin

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a medium pot, lightly sauté diced yellow onion and red bell pepper over medium heat until softened.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the tomato paste, chili powder, cumin, salt, and pepper; cook for about 1 minute to allow the spices to bloom.

  • 4

    Mix in the diced tomatoes and kidney beans, then reduce the heat to low.

  • 5

    Allow the chili to simmer for 15-20 minutes, stirring occasionally to let the flavors meld.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili that's hearty and satisfying. This dish combines lean ground beef, robust kidney beans, and a medley of fresh vegetables simmered in a rich tomato base with aromatic spices, perfect for a nutritious meal at any time of day.

NUTRITION

358kcal
Protein
32.9g
Fat
9.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tablespoon Tomato Paste

1 teaspoon Chili Powder

1 teaspoon Cumin

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a medium pot, lightly sauté diced yellow onion and red bell pepper over medium heat until softened.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the tomato paste, chili powder, cumin, salt, and pepper; cook for about 1 minute to allow the spices to bloom.

  • 4

    Mix in the diced tomatoes and kidney beans, then reduce the heat to low.

  • 5

    Allow the chili to simmer for 15-20 minutes, stirring occasionally to let the flavors meld.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.