Chicken and Fresh Vegetable Egg Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Egg Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Egg Noodle Stir-Fry

Enjoy a vibrant and satisfying stir-fry that combines tender chicken breast, fresh vegetables, and chewy egg noodles, all tossed in a light, savory sauce. This balanced dish delivers a blend of textures and flavors, making it a perfect choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
36.9g
Fat
10.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Egg Noodles

1/2 cup chopped Broccoli

1/2 medium Carrot, chopped

1/4 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1/2 tsp grated Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper, if desired.

  • 2

    Prepare all vegetables: chop the broccoli into small florets, dice the carrot, slice the red bell pepper, and trim the snap peas.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the sliced chicken. Stir-fry for 3-4 minutes until the chicken is mostly cooked through.

  • 6

    Add the vegetables to the wok and stir-fry for another 2-3 minutes, keeping them crisp but tender.

  • 7

    Stir in the cooked egg noodles and soy sauce, tossing everything together evenly for an additional 1-2 minutes until heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Chicken and Fresh Vegetable Egg Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Egg Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Egg Noodle Stir-Fry

Enjoy a vibrant and satisfying stir-fry that combines tender chicken breast, fresh vegetables, and chewy egg noodles, all tossed in a light, savory sauce. This balanced dish delivers a blend of textures and flavors, making it a perfect choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
36.9g
Fat
10.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Egg Noodles

1/2 cup chopped Broccoli

1/2 medium Carrot, chopped

1/4 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1/2 tsp grated Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper, if desired.

  • 2

    Prepare all vegetables: chop the broccoli into small florets, dice the carrot, slice the red bell pepper, and trim the snap peas.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the sliced chicken. Stir-fry for 3-4 minutes until the chicken is mostly cooked through.

  • 6

    Add the vegetables to the wok and stir-fry for another 2-3 minutes, keeping them crisp but tender.

  • 7

    Stir in the cooked egg noodles and soy sauce, tossing everything together evenly for an additional 1-2 minutes until heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.