Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a deliciously creamy and nutritious bowl of overnight oats bursting with mixed berries and enriched with high-quality protein. This versatile meal is perfect for any time of day, offering a satisfying blend of textures and a naturally sweet flavor, while keeping you energized and full.

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NUTRITION

475kcal
Protein
47.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop vanilla whey protein powder (30g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until thoroughly mixed.

  • 3

    Mix in the vanilla whey protein powder ensuring there are no clumps.

  • 4

    Fold in the mixed berries gently so they remain intact.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    After refrigerating, stir the mixture well before enjoying. Add extra berries on top if desired.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a deliciously creamy and nutritious bowl of overnight oats bursting with mixed berries and enriched with high-quality protein. This versatile meal is perfect for any time of day, offering a satisfying blend of textures and a naturally sweet flavor, while keeping you energized and full.

NUTRITION

475kcal
Protein
47.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop vanilla whey protein powder (30g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until thoroughly mixed.

  • 3

    Mix in the vanilla whey protein powder ensuring there are no clumps.

  • 4

    Fold in the mixed berries gently so they remain intact.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    After refrigerating, stir the mixture well before enjoying. Add extra berries on top if desired.