Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and tender roasted asparagus. This dish strikes a delightful balance of lean protein and vibrant veggies, enhanced with a touch of roasted sweet potato for a satisfying, nutrient-packed meal.

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NUTRITION

389kcal
Protein
37.2g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1/2 cup Sweet Potato (diced)

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F and toss the asparagus and diced sweet potato with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus and sweet potato in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Once the chicken is cooked, remove from the pan and let it rest for a couple of minutes.

  • 8

    Drizzle the lemon garlic mixture over the chicken, then serve alongside the roasted asparagus and sweet potato.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and tender roasted asparagus. This dish strikes a delightful balance of lean protein and vibrant veggies, enhanced with a touch of roasted sweet potato for a satisfying, nutrient-packed meal.

NUTRITION

389kcal
Protein
37.2g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1/2 cup Sweet Potato (diced)

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F and toss the asparagus and diced sweet potato with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus and sweet potato in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Once the chicken is cooked, remove from the pan and let it rest for a couple of minutes.

  • 8

    Drizzle the lemon garlic mixture over the chicken, then serve alongside the roasted asparagus and sweet potato.