Creamy Berry Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oatmeal

A delicious, creamy oatmeal bowl that combines hearty rolled oats with a blend of protein-packed Greek yogurt and whey protein, enriched with a burst of mixed berries and the superfood benefits of chia seeds. This balanced dish offers a satisfying texture and a delightful mix of flavors, perfect for a nourishing start to your day or a wholesome meal at any time.

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NUTRITION

505kcal
Protein
45g
Fat
11g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a small saucepan, gently heat the unsweetened almond milk until it reaches a simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let the oats cook for about 5 minutes, stirring occasionally.

  • 3

    Mix in the non-fat Greek yogurt and whisk in the whey protein powder until the mixture becomes smooth and creamy.

  • 4

    Remove the saucepan from the heat and fold in the mixed berries and chia seeds.

  • 5

    Allow the oatmeal to rest for a minute to thicken slightly, then serve immediately while warm.

Creamy Berry Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oatmeal

A delicious, creamy oatmeal bowl that combines hearty rolled oats with a blend of protein-packed Greek yogurt and whey protein, enriched with a burst of mixed berries and the superfood benefits of chia seeds. This balanced dish offers a satisfying texture and a delightful mix of flavors, perfect for a nourishing start to your day or a wholesome meal at any time.

NUTRITION

505kcal
Protein
45g
Fat
11g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a small saucepan, gently heat the unsweetened almond milk until it reaches a simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let the oats cook for about 5 minutes, stirring occasionally.

  • 3

    Mix in the non-fat Greek yogurt and whisk in the whey protein powder until the mixture becomes smooth and creamy.

  • 4

    Remove the saucepan from the heat and fold in the mixed berries and chia seeds.

  • 5

    Allow the oatmeal to rest for a minute to thicken slightly, then serve immediately while warm.