Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish balances flavors and textures, providing a healthy, nutrient-packed dinner that’s both satisfying and aligned with your macro goals.

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NUTRITION

472kcal
Protein
39.5g
Fat
26.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until crispy on the outside and cooked to your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt, and blend until smooth. Adjust consistency with a splash of hot water if needed.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your healthy and balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish balances flavors and textures, providing a healthy, nutrient-packed dinner that’s both satisfying and aligned with your macro goals.

NUTRITION

472kcal
Protein
39.5g
Fat
26.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until crispy on the outside and cooked to your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt, and blend until smooth. Adjust consistency with a splash of hot water if needed.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your healthy and balanced dinner!