Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil to enhance the flavors and provide a satisfying, nutritious lunch.

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NUTRITION

Protein

40.2g

Fat

19.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5 oz chicken breast with salt, pepper, and any herbs or spices of your choice.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions or use pre-cooked quinoa, ensuring it is fluffy and heated through.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange on top or on the side.
7
Drizzle 1 tablespoon of extra virgin olive oil over the dish for extra flavor and healthy fats.
8
Serve warm and enjoy your balanced, nutritious lunch.