Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying egg white scramble, enhanced by savory turkey sausage, fresh spinach, and a crispy slice of whole wheat toast. This balanced breakfast offers vibrant textures and clean flavors to power your day.

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NUTRITION

402kcal
Protein
36.4g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (~183g)

2 Turkey Sausage links (~90g total)

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned on all sides, breaking them up slightly if needed.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach. Continue cooking until the eggs are softly set.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toasted bread for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying egg white scramble, enhanced by savory turkey sausage, fresh spinach, and a crispy slice of whole wheat toast. This balanced breakfast offers vibrant textures and clean flavors to power your day.

NUTRITION

402kcal
Protein
36.4g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (~183g)

2 Turkey Sausage links (~90g total)

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned on all sides, breaking them up slightly if needed.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach. Continue cooking until the eggs are softly set.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toasted bread for a balanced breakfast.