Savory Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup

Enjoy a deeply flavorful bowl of savory caramelized onion soup, where sweet, richly browned onions and garlic meld with a hearty chicken broth, accented by fresh thyme and bay leaf. Tender shredded chicken adds a satisfying protein boost in each spoonful, making it a balanced meal that warms you from the inside out.

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NUTRITION

470kcal
Protein
50g
Fat
20.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (150g)

2 Garlic Cloves

150 grams Chicken Breast (skinless)

2 cups Low-Sodium Chicken Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Thinly slice the large onion and mince the garlic cloves.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and a pinch of salt, then cook slowly for 15-20 minutes, stirring occasionally until they become a deep golden brown and caramelized.

  • 3

    Add the minced garlic to the pan and stir for an additional 1-2 minutes until fragrant.

  • 4

    While the onions are caramelizing, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf and fresh thyme to the caramelized onions. Bring the mixture to a gentle simmer.

  • 6

    Add the diced chicken breast to the simmering soup. Allow the soup to cook for an extra 8-10 minutes until the chicken is fully cooked and tender.

  • 7

    Taste and adjust seasoning as needed. Remove the bay leaf before serving.

  • 8

    Ladle the hot soup into bowls and enjoy a warm, comforting meal.

Savory Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup

Enjoy a deeply flavorful bowl of savory caramelized onion soup, where sweet, richly browned onions and garlic meld with a hearty chicken broth, accented by fresh thyme and bay leaf. Tender shredded chicken adds a satisfying protein boost in each spoonful, making it a balanced meal that warms you from the inside out.

NUTRITION

470kcal
Protein
50g
Fat
20.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (150g)

2 Garlic Cloves

150 grams Chicken Breast (skinless)

2 cups Low-Sodium Chicken Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Thinly slice the large onion and mince the garlic cloves.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and a pinch of salt, then cook slowly for 15-20 minutes, stirring occasionally until they become a deep golden brown and caramelized.

  • 3

    Add the minced garlic to the pan and stir for an additional 1-2 minutes until fragrant.

  • 4

    While the onions are caramelizing, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf and fresh thyme to the caramelized onions. Bring the mixture to a gentle simmer.

  • 6

    Add the diced chicken breast to the simmering soup. Allow the soup to cook for an extra 8-10 minutes until the chicken is fully cooked and tender.

  • 7

    Taste and adjust seasoning as needed. Remove the bay leaf before serving.

  • 8

    Ladle the hot soup into bowls and enjoy a warm, comforting meal.