Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of citrus and fresh herbs paired with perfectly crisp chicken and tender roasted asparagus in this light yet satisfying dish. The lemon’s brightness enhances the savory, herb-infused chicken, while the asparagus provides a delightful crunch and earthy note, making it a balanced, clean meal option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
45.4g
Fat
14.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Dash of Salt & Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Using a fork, lightly score the surface to help the seasoning penetrate and get extra crispness during cooking.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Brush the chicken breast generously with the lemon herb mixture on both sides.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight char.

  • 7

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin if desired.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of citrus and fresh herbs paired with perfectly crisp chicken and tender roasted asparagus in this light yet satisfying dish. The lemon’s brightness enhances the savory, herb-infused chicken, while the asparagus provides a delightful crunch and earthy note, making it a balanced, clean meal option for any time of day.

NUTRITION

343kcal
Protein
45.4g
Fat
14.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Dash of Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Using a fork, lightly score the surface to help the seasoning penetrate and get extra crispness during cooking.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Brush the chicken breast generously with the lemon herb mixture on both sides.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight char.

  • 7

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin if desired.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.