Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

Enjoy a delightful balance of sweet and savory with maple-glazed salmon accompanied by tender roasted carrots and crispy broccoli. This dish offers a vibrant mix of textures and flavors, from the succulent, caramelized fish to the perfectly roasted vegetables, making it a wholesome meal ideal for a nourishing dinner.

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NUTRITION

418kcal
Protein
34.5g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Maple Syrup

1 cup Carrots

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the carrots with olive oil, salt, and pepper. Spread them evenly on one side of the sheet.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the salmon fillet thoroughly with the maple glaze.

  • 4

    Place the salmon fillet on the baking sheet alongside the carrots.

  • 5

    Roast the salmon and carrots in the oven. After about 10 minutes, add the broccoli (lightly tossed with salt, pepper, and a splash of olive oil) on another part of the baking sheet so that it can become crispy.

  • 6

    Continue roasting all ingredients for an additional 8-10 minutes or until the salmon flakes easily with a fork and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, plate the salmon with roasted carrots and crispy broccoli, and enjoy your balanced meal.

Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Carrots and Crispy Broccoli

Enjoy a delightful balance of sweet and savory with maple-glazed salmon accompanied by tender roasted carrots and crispy broccoli. This dish offers a vibrant mix of textures and flavors, from the succulent, caramelized fish to the perfectly roasted vegetables, making it a wholesome meal ideal for a nourishing dinner.

NUTRITION

418kcal
Protein
34.5g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Maple Syrup

1 cup Carrots

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the carrots with olive oil, salt, and pepper. Spread them evenly on one side of the sheet.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the salmon fillet thoroughly with the maple glaze.

  • 4

    Place the salmon fillet on the baking sheet alongside the carrots.

  • 5

    Roast the salmon and carrots in the oven. After about 10 minutes, add the broccoli (lightly tossed with salt, pepper, and a splash of olive oil) on another part of the baking sheet so that it can become crispy.

  • 6

    Continue roasting all ingredients for an additional 8-10 minutes or until the salmon flakes easily with a fork and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, plate the salmon with roasted carrots and crispy broccoli, and enjoy your balanced meal.