Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating. Tender chicken breast is dipped in egg whites and coated in a mix of whole wheat panko breadcrumbs and Parmesan cheese, then baked to golden perfection. Finished with a warm marinara drizzle, this dish offers robust flavors without the extra calories.

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NUTRITION

376kcal
Protein
42g
Fat
8.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 large Egg Whites

2 tablespoons Grated Parmesan Cheese

1/2 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg whites until smooth.

  • 4

    In another bowl, combine the whole wheat panko breadcrumbs with the grated Parmesan cheese.

  • 5

    Dip the chicken breast into the egg whites, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Warm the marinara sauce in a small saucepan or microwave. Once the chicken is done, spoon the sauce over the top or serve it on the side.

  • 8

    Garnish with fresh basil if desired and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating. Tender chicken breast is dipped in egg whites and coated in a mix of whole wheat panko breadcrumbs and Parmesan cheese, then baked to golden perfection. Finished with a warm marinara drizzle, this dish offers robust flavors without the extra calories.

NUTRITION

376kcal
Protein
42g
Fat
8.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 large Egg Whites

2 tablespoons Grated Parmesan Cheese

1/2 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg whites until smooth.

  • 4

    In another bowl, combine the whole wheat panko breadcrumbs with the grated Parmesan cheese.

  • 5

    Dip the chicken breast into the egg whites, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Warm the marinara sauce in a small saucepan or microwave. Once the chicken is done, spoon the sauce over the top or serve it on the side.

  • 8

    Garnish with fresh basil if desired and serve immediately.