Egg White Scramble with Brown Rice, Spinach, and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Brown Rice, Spinach, and Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Brown Rice, Spinach, and Chicken

Start your morning with a light yet protein-packed scramble featuring fluffy egg whites, tender diced chicken breast, nutty brown rice, and vibrant spinach. A drizzle of olive oil brings a subtle richness, creating a breakfast that's as nutritious as it is delicious.

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NUTRITION

304kcal
Protein
34.4g
Fat
6.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces diced chicken breast (56g)

1/2 cup cooked brown rice (100g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Stir in the cooked brown rice and raw spinach, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the egg whites are fully cooked.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White Scramble with Brown Rice, Spinach, and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Brown Rice, Spinach, and Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Brown Rice, Spinach, and Chicken

Start your morning with a light yet protein-packed scramble featuring fluffy egg whites, tender diced chicken breast, nutty brown rice, and vibrant spinach. A drizzle of olive oil brings a subtle richness, creating a breakfast that's as nutritious as it is delicious.

NUTRITION

304kcal
Protein
34.4g
Fat
6.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces diced chicken breast (56g)

1/2 cup cooked brown rice (100g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Stir in the cooked brown rice and raw spinach, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the egg whites are fully cooked.

  • 5

    Season with salt and pepper as desired, then serve immediately.