Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

Enjoy a beautifully balanced dinner featuring tender seared chicken thighs paired with nutty wild rice and caramelized roasted cauliflower. The savory chicken is perfectly seared to lock in its natural juices, while the mild, slightly sweet roasted cauliflower and fluffy wild rice create a satisfying plate that complements your nutritional goals.

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NUTRITION

385kcal
Protein
44.2g
Fat
18.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz skinless, boneless chicken thigh

1 cup cauliflower, chopped

1/3 cup cooked wild rice

1/2 tsp olive oil

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped cauliflower with a pinch of salt, black pepper, and 1/2 tsp garlic powder. Spread the cauliflower evenly on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 4

    While the cauliflower is roasting, season the chicken thigh on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 6

    Place the chicken thigh in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Warm the cooked wild rice if necessary, or use it at room temperature.

  • 8

    To serve, plate the seared chicken thigh alongside the roasted cauliflower and a portion of wild rice. Enjoy immediately!

Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Wild Rice

Enjoy a beautifully balanced dinner featuring tender seared chicken thighs paired with nutty wild rice and caramelized roasted cauliflower. The savory chicken is perfectly seared to lock in its natural juices, while the mild, slightly sweet roasted cauliflower and fluffy wild rice create a satisfying plate that complements your nutritional goals.

NUTRITION

385kcal
Protein
44.2g
Fat
18.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz skinless, boneless chicken thigh

1 cup cauliflower, chopped

1/3 cup cooked wild rice

1/2 tsp olive oil

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped cauliflower with a pinch of salt, black pepper, and 1/2 tsp garlic powder. Spread the cauliflower evenly on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 4

    While the cauliflower is roasting, season the chicken thigh on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 6

    Place the chicken thigh in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Warm the cooked wild rice if necessary, or use it at room temperature.

  • 8

    To serve, plate the seared chicken thigh alongside the roasted cauliflower and a portion of wild rice. Enjoy immediately!