Creamy Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a refreshingly smooth and creamy dessert that pairs velvety nonfat Greek yogurt with a subtle boost of whey protein and the delightful crunch of chia seeds. This pudding offers a balanced snap of protein and a light sweetness, ensuring a satisfying, healthful treat that’s perfect after a meal or as a guilt-free indulgence.

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NUTRITION

330kcal
Protein
39.5g
Fat
9.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop whey protein powder

2 tablespoons chia seeds

1 dash vanilla extract

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PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the half scoop of whey protein powder and add a dash of vanilla extract until well combined.

  • 2

    Stir in the chia seeds evenly throughout the mixture.

  • 3

    Refrigerate the mixture for at least 10 minutes to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Give it a final stir before serving chilled as a satisfying, protein-packed dessert.

Creamy Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a refreshingly smooth and creamy dessert that pairs velvety nonfat Greek yogurt with a subtle boost of whey protein and the delightful crunch of chia seeds. This pudding offers a balanced snap of protein and a light sweetness, ensuring a satisfying, healthful treat that’s perfect after a meal or as a guilt-free indulgence.

NUTRITION

330kcal
Protein
39.5g
Fat
9.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop whey protein powder

2 tablespoons chia seeds

1 dash vanilla extract

PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the half scoop of whey protein powder and add a dash of vanilla extract until well combined.

  • 2

    Stir in the chia seeds evenly throughout the mixture.

  • 3

    Refrigerate the mixture for at least 10 minutes to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Give it a final stir before serving chilled as a satisfying, protein-packed dessert.