Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced meal featuring tender grilled chicken breast served alongside a modest portion of fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish offers a delightful combination of smoky, nutty, and vibrant flavors that make for a satisfying mid-day meal.

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NUTRITION

350kcal
Protein
36.0g
Fat
14.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/3 cup Cooked Quinoa (~60g)

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, in a small pan, heat 1 teaspoon of olive oil over medium heat. Toss the broccoli florets with the oil, a pinch of salt, and pepper, then roast them until they are tender and slightly charred, about 5-7 minutes.

  • 5

    Reheat or prepare the cooked quinoa if not already ready. Fluff it with a fork.

  • 6

    In a small bowl, mix the remaining teaspoon of olive oil with lemon juice. Drizzle this dressing over the quinoa and broccoli for extra flavor.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy a balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced meal featuring tender grilled chicken breast served alongside a modest portion of fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish offers a delightful combination of smoky, nutty, and vibrant flavors that make for a satisfying mid-day meal.

NUTRITION

350kcal
Protein
36.0g
Fat
14.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/3 cup Cooked Quinoa (~60g)

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, in a small pan, heat 1 teaspoon of olive oil over medium heat. Toss the broccoli florets with the oil, a pinch of salt, and pepper, then roast them until they are tender and slightly charred, about 5-7 minutes.

  • 5

    Reheat or prepare the cooked quinoa if not already ready. Fluff it with a fork.

  • 6

    In a small bowl, mix the remaining teaspoon of olive oil with lemon juice. Drizzle this dressing over the quinoa and broccoli for extra flavor.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy a balanced, flavorful lunch!