Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2/3 cup cooked Brown Rice; 6 Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner with succulent seared salmon, tender steamed asparagus, and a side of nutty brown rice, all drizzled lightly with olive oil and seasoned with lemon and herbs for a refreshing finish.

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NUTRITION

Protein

35g

Fat

19.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until golden and crisp.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
6
Reheat or prepare the cooked brown rice, ensuring it's warm and fluffy.
7
Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon and asparagus for a bright finish.