Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a perfectly seasoned chicken breast with a crisp, herb-infused exterior, paired with tender roasted asparagus drizzled in zesty lemon and olive oil. This dish marries vibrant flavors with a satisfying crunch, making it a delightful choice for a wholesome dinner.

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NUTRITION

330kcal
Protein
47.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat it dry and season with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, chopped fresh rosemary and thyme, and minced garlic.

  • 4

    Brush the mixture evenly over the chicken breast, ensuring a good coating for a crispy, flavorful finish.

  • 5

    Trim the asparagus and arrange them on a separate baking tray. Drizzle with a little olive oil and season with salt and pepper.

  • 6

    Place both trays in the oven. Bake the chicken for about 20-25 minutes until cooked through and the exterior is crispy, and roast the asparagus for about 15 minutes until tender and lightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the chicken alongside the roasted asparagus, and enjoy a dish that is both vibrant and nutritious.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a perfectly seasoned chicken breast with a crisp, herb-infused exterior, paired with tender roasted asparagus drizzled in zesty lemon and olive oil. This dish marries vibrant flavors with a satisfying crunch, making it a delightful choice for a wholesome dinner.

NUTRITION

330kcal
Protein
47.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat it dry and season with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, chopped fresh rosemary and thyme, and minced garlic.

  • 4

    Brush the mixture evenly over the chicken breast, ensuring a good coating for a crispy, flavorful finish.

  • 5

    Trim the asparagus and arrange them on a separate baking tray. Drizzle with a little olive oil and season with salt and pepper.

  • 6

    Place both trays in the oven. Bake the chicken for about 20-25 minutes until cooked through and the exterior is crispy, and roast the asparagus for about 15 minutes until tender and lightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the chicken alongside the roasted asparagus, and enjoy a dish that is both vibrant and nutritious.