Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash, accented with a hint of garlic and lemon. This dish promises a delightful balance of flavors and textures, delivering a light yet satisfying dinner that supports your healthy lifestyle.

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NUTRITION

467kcal
Protein
44.3g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until very tender. Transfer to a bowl, add 1 teaspoon of olive oil and the lemon juice, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Garnish with a drizzle of extra lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash, accented with a hint of garlic and lemon. This dish promises a delightful balance of flavors and textures, delivering a light yet satisfying dinner that supports your healthy lifestyle.

NUTRITION

467kcal
Protein
44.3g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until very tender. Transfer to a bowl, add 1 teaspoon of olive oil and the lemon juice, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Garnish with a drizzle of extra lemon juice if desired and serve immediately.