Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a delightful balance of crispy, flavor-infused chicken complementing a bed of roasted broccoli, all elevated with a zingy sesame ginger sauce. The dish offers a perfect harmony of textures and vibrant notes, making it an appetizing option for any meal.

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NUTRITION

421kcal
Protein
48.7g
Fat
16.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Cornstarch (9g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

1 tsp Sesame Oil (4.5g)

1 tsp Sesame Seeds (5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 2

    In a small bowl, combine cornstarch with a pinch of salt and pepper. Lightly toss the chicken pieces in the cornstarch to coat evenly.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, and season lightly with salt and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden and crispy on all sides, approximately 6-8 minutes.

  • 5

    In a separate small bowl, whisk together low-sodium soy sauce, freshly grated ginger, minced garlic, and sesame oil to make the sauce.

  • 6

    Once the chicken is cooked, drizzle the sesame ginger sauce over the chicken. Toss well to coat the pieces evenly.

  • 7

    Plate the crispy chicken with the roasted broccoli, then sprinkle sesame seeds on top. Serve warm and enjoy!

Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a delightful balance of crispy, flavor-infused chicken complementing a bed of roasted broccoli, all elevated with a zingy sesame ginger sauce. The dish offers a perfect harmony of textures and vibrant notes, making it an appetizing option for any meal.

NUTRITION

421kcal
Protein
48.7g
Fat
16.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Cornstarch (9g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

1 tsp Sesame Oil (4.5g)

1 tsp Sesame Seeds (5g)

PREPARATION

  • 1

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 2

    In a small bowl, combine cornstarch with a pinch of salt and pepper. Lightly toss the chicken pieces in the cornstarch to coat evenly.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, and season lightly with salt and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden and crispy on all sides, approximately 6-8 minutes.

  • 5

    In a separate small bowl, whisk together low-sodium soy sauce, freshly grated ginger, minced garlic, and sesame oil to make the sauce.

  • 6

    Once the chicken is cooked, drizzle the sesame ginger sauce over the chicken. Toss well to coat the pieces evenly.

  • 7

    Plate the crispy chicken with the roasted broccoli, then sprinkle sesame seeds on top. Serve warm and enjoy!