Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

Enjoy tender, crispy pan-seared chicken paired with vibrant zucchini noodles bathed in a luscious, creamy pesto. This dish marries the comforting crunch of perfectly cooked chicken with the light, herby zing of fresh pesto and zucchini, making for a balanced and flavorful meal.

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NUTRITION

342kcal
Protein
42.4g
Fat
15.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Zucchini

2 tbsp Creamy Pesto Sauce

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 5

    Using a spiralizer, convert the zucchini into noodles. Alternatively, use a peeler to create thin ribbons.

  • 6

    In the same skillet (after wiping out any excess), add the zucchini noodles and toss them with the creamy pesto sauce over medium heat for 1-2 minutes until just warmed.

  • 7

    Plate the zucchini noodles, place the sliced crispy chicken on top, and garnish with a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

Enjoy tender, crispy pan-seared chicken paired with vibrant zucchini noodles bathed in a luscious, creamy pesto. This dish marries the comforting crunch of perfectly cooked chicken with the light, herby zing of fresh pesto and zucchini, making for a balanced and flavorful meal.

NUTRITION

342kcal
Protein
42.4g
Fat
15.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Zucchini

2 tbsp Creamy Pesto Sauce

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 5

    Using a spiralizer, convert the zucchini into noodles. Alternatively, use a peeler to create thin ribbons.

  • 6

    In the same skillet (after wiping out any excess), add the zucchini noodles and toss them with the creamy pesto sauce over medium heat for 1-2 minutes until just warmed.

  • 7

    Plate the zucchini noodles, place the sliced crispy chicken on top, and garnish with a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.