Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Savor this velvety, protein-packed scrambled eggs dish featuring softly wilted fresh spinach and creamy avocado slices. The addition of a touch of shredded cheese adds richness and a satisfying melt, making it a delightful breakfast, lunch, or dinner option.

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NUTRITION

517kcal
Protein
32.9g
Fat
40.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 eggs (approx 200g)

1/4 cup shredded cheddar cheese (28g)

1 cup fresh spinach

1/4 avocado (approx 50g)

1 tsp olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the eggs over the spinach and gently stir, allowing them to form soft curds.

  • 5

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese over them so it melts in, creating a creamy texture.

  • 6

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 7

    Plate the scrambled eggs and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Savor this velvety, protein-packed scrambled eggs dish featuring softly wilted fresh spinach and creamy avocado slices. The addition of a touch of shredded cheese adds richness and a satisfying melt, making it a delightful breakfast, lunch, or dinner option.

NUTRITION

517kcal
Protein
32.9g
Fat
40.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 eggs (approx 200g)

1/4 cup shredded cheddar cheese (28g)

1 cup fresh spinach

1/4 avocado (approx 50g)

1 tsp olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the eggs over the spinach and gently stir, allowing them to form soft curds.

  • 5

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese over them so it melts in, creating a creamy texture.

  • 6

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 7

    Plate the scrambled eggs and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired, and serve immediately.