Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Start your day strong with these fluffy and protein-packed blueberry pancakes. They feature a blend of egg whites, oats, and whey protein for muscle fuel, complemented by fresh blueberries for a burst of natural sweetness. Perfect as a balanced breakfast or a light lunch/dinner option.

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NUTRITION

338kcal
Protein
43.3g
Fat
3.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~126 g)

1/3 cup dry rolled oats (~30 g)

1 scoop whey protein isolate (~30 g)

1/2 cup blueberries (~74 g)

1/4 cup unsweetened almond milk (~60 g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, and almond milk. Blend until a smooth batter forms.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a dash of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook for about 2-3 minutes until bubbles form on the surface, then flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with a few extra blueberries on top or your favorite sugar-free syrup if desired.

Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Start your day strong with these fluffy and protein-packed blueberry pancakes. They feature a blend of egg whites, oats, and whey protein for muscle fuel, complemented by fresh blueberries for a burst of natural sweetness. Perfect as a balanced breakfast or a light lunch/dinner option.

NUTRITION

338kcal
Protein
43.3g
Fat
3.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~126 g)

1/3 cup dry rolled oats (~30 g)

1 scoop whey protein isolate (~30 g)

1/2 cup blueberries (~74 g)

1/4 cup unsweetened almond milk (~60 g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, and almond milk. Blend until a smooth batter forms.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a dash of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook for about 2-3 minutes until bubbles form on the surface, then flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with a few extra blueberries on top or your favorite sugar-free syrup if desired.