Creamy Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Seed Pudding

A velvety blend of creamy Greek yogurt and protein powder stirred with nutrient-packed chia seeds, complemented by bursts of fresh blueberries. This pudding offers a satisfying texture and naturally sweet flavor, making it a versatile meal option for any time of day.

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NUTRITION

444kcal
Protein
53.2g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and whey protein powder until fully mixed.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Add the unsweetened almond milk to achieve a smooth, pudding-like consistency.

  • 4

    Gently fold in the fresh blueberries.

  • 5

    Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.

  • 6

    Stir well before serving and enjoy!

Creamy Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Seed Pudding

A velvety blend of creamy Greek yogurt and protein powder stirred with nutrient-packed chia seeds, complemented by bursts of fresh blueberries. This pudding offers a satisfying texture and naturally sweet flavor, making it a versatile meal option for any time of day.

NUTRITION

444kcal
Protein
53.2g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and whey protein powder until fully mixed.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Add the unsweetened almond milk to achieve a smooth, pudding-like consistency.

  • 4

    Gently fold in the fresh blueberries.

  • 5

    Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.

  • 6

    Stir well before serving and enjoy!