Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

A hearty skillet featuring lean turkey sausage, crispy sweet potato cubes, and a burst of fresh spinach, all lightened up with fluffy egg whites. This satisfying dish delivers savory flavors with a balanced nutritional profile that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
31.9g
Fat
18.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small, even cubes for crisp cooking.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Toss in the diced sweet potato, stirring occasionally to ensure even cooking. Cook for about 8-10 minutes until the sweet potatoes are tender and slightly crispy.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and incorporate with the other ingredients.

  • 7

    Once the eggs begin to set, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Season with a pinch of salt and pepper to taste, then serve warm.

Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach

A hearty skillet featuring lean turkey sausage, crispy sweet potato cubes, and a burst of fresh spinach, all lightened up with fluffy egg whites. This satisfying dish delivers savory flavors with a balanced nutritional profile that’s perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
31.9g
Fat
18.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small, even cubes for crisp cooking.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Toss in the diced sweet potato, stirring occasionally to ensure even cooking. Cook for about 8-10 minutes until the sweet potatoes are tender and slightly crispy.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and incorporate with the other ingredients.

  • 7

    Once the eggs begin to set, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Season with a pinch of salt and pepper to taste, then serve warm.