Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a balanced plate of perfectly pan-seared chicken paired with creamy, garlicky mashed potatoes and crisp, roasted broccoli. This dish harmonizes tender and juicy chicken with rich, buttery flavors and the natural sweetness of roasted broccoli for a satisfying, nutritionally balanced meal.

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NUTRITION

408kcal
Protein
39.8g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Yukon Gold Potato (150g)

1 tsp Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden brown. Let rest before slicing.

  • 3

    For the mashed potatoes, peel and cube the Yukon Gold potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the unsalted butter until fragrant, being careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes, then stir in the garlic butter and skim milk. Season with salt and pepper to taste.

  • 6

    Preheat your oven to 425°F (220°C). Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes, until edges are crisp and tender.

  • 7

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and roasted broccoli. Serve warm and enjoy your balanced, nutritious meal.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a balanced plate of perfectly pan-seared chicken paired with creamy, garlicky mashed potatoes and crisp, roasted broccoli. This dish harmonizes tender and juicy chicken with rich, buttery flavors and the natural sweetness of roasted broccoli for a satisfying, nutritionally balanced meal.

NUTRITION

408kcal
Protein
39.8g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Yukon Gold Potato (150g)

1 tsp Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden brown. Let rest before slicing.

  • 3

    For the mashed potatoes, peel and cube the Yukon Gold potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the unsalted butter until fragrant, being careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes, then stir in the garlic butter and skim milk. Season with salt and pepper to taste.

  • 6

    Preheat your oven to 425°F (220°C). Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes, until edges are crisp and tender.

  • 7

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and roasted broccoli. Serve warm and enjoy your balanced, nutritious meal.