Name: Crispy Bacon, Creamy Avocado, Fresh Lettuce, and Tomato Sandwich on Toasted Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Bacon; 1 large Egg; 1 slice Low-Fat Cheese; 2 slices Whole Grain Bread; 1 half Avocado; 2 slices Tomato; 2 leaves Lettuce

Crispy Bacon, Creamy Avocado, Fresh Lettuce, and Tomato Sandwich on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Creamy Avocado, Fresh Lettuce, and Tomato Sandwich on Toasted Whole Grain Bread

This sandwich brings together crispy bacon, a perfectly fried egg, and a melty slice of low-fat cheese layered between toasted whole grain bread. Creamy avocado, fresh tomato, and crisp lettuce add a burst of freshness that balances the savory flavors, making it a delightful and protein-packed meal for any time of day.

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NUTRITION

Protein

27.8g

Fat

24.2g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

1 large Egg

1 slice Low-Fat Cheese

2 slices Whole Grain Bread

1 half Avocado

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Toast the whole grain bread slices until golden and crisp.
2
In a skillet, cook the bacon until crispy. Remove and set aside on paper towels to drain.
3
Using the same skillet, fry the egg to your preferred doneness.
4
Lightly warm the low-fat cheese slice in the skillet for a few seconds if desired.
5
Slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash lightly with a fork.
6
On one slice of toasted bread, spread the mashed avocado evenly.
7
Layer the tomato slices and lettuce leaves over the avocado.
8
Add the crispy bacon, then place the warm fried egg on top.
9
Top with the cheese slice, then cover with the other piece of toasted bread. Cut in half and serve immediately.