Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring marinated tempeh glazed in a subtly sweet maple sauce, tossed with crisp bell peppers and tender broccoli. This dish melds smoky pan-searing with a sticky, caramelized finish that elevates the natural nuttiness of tempeh while delivering a fresh crunch from the vegetables.

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NUTRITION

507kcal
Protein
36.2g
Fat
21.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup chopped Broccoli

1 medium Bell Pepper

0.5 cup Snap Peas

1 tbsp Maple Syrup

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp grated Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into cubes or strips.

  • 2

    In a bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the sticky glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh to the skillet and sear until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour the maple glaze over the tempeh and allow it to caramelize slightly, stirring to coat evenly.

  • 6

    Add the chopped broccoli, bell pepper slices, and snap peas to the skillet.

  • 7

    Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender and the tempeh is well-glazed.

  • 8

    Remove from heat and serve immediately, enjoying the blend of sweet, savory, and fresh flavors.

Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring marinated tempeh glazed in a subtly sweet maple sauce, tossed with crisp bell peppers and tender broccoli. This dish melds smoky pan-searing with a sticky, caramelized finish that elevates the natural nuttiness of tempeh while delivering a fresh crunch from the vegetables.

NUTRITION

507kcal
Protein
36.2g
Fat
21.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup chopped Broccoli

1 medium Bell Pepper

0.5 cup Snap Peas

1 tbsp Maple Syrup

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp grated Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into cubes or strips.

  • 2

    In a bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the sticky glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh to the skillet and sear until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour the maple glaze over the tempeh and allow it to caramelize slightly, stirring to coat evenly.

  • 6

    Add the chopped broccoli, bell pepper slices, and snap peas to the skillet.

  • 7

    Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender and the tempeh is well-glazed.

  • 8

    Remove from heat and serve immediately, enjoying the blend of sweet, savory, and fresh flavors.