Hearty Baked Pumpkin Spice Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal infused with the irresistible flavors of pumpkin spice. Creamy pumpkin puree pairs with hearty oats, nonfat Greek yogurt, and a boost of whey protein, creating a balanced meal that feels like a seasonal treat any time of day. Each bite is a blend of soft texture and spiced aroma, perfect for energizing mornings or a cozy snack.

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NUTRITION

397kcal
Protein
39.7g
Fat
5.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tablespoon Maple Syrup (10g)

1 teaspoon Pumpkin Pie Spice (2.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, and whey protein isolate. Stir until smooth and well incorporated.

  • 3

    Mix in the unsweetened almond milk, maple syrup, and pumpkin pie spice until the batter is evenly spiced.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake for 25-30 minutes, or until the edges are set and the center is slightly jiggly. The top should begin to turn golden.

  • 6

    Remove from the oven and let cool for 5 minutes before serving to allow the flavors to meld. Enjoy warm.

Hearty Baked Pumpkin Spice Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal infused with the irresistible flavors of pumpkin spice. Creamy pumpkin puree pairs with hearty oats, nonfat Greek yogurt, and a boost of whey protein, creating a balanced meal that feels like a seasonal treat any time of day. Each bite is a blend of soft texture and spiced aroma, perfect for energizing mornings or a cozy snack.

NUTRITION

397kcal
Protein
39.7g
Fat
5.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tablespoon Maple Syrup (10g)

1 teaspoon Pumpkin Pie Spice (2.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, and whey protein isolate. Stir until smooth and well incorporated.

  • 3

    Mix in the unsweetened almond milk, maple syrup, and pumpkin pie spice until the batter is evenly spiced.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake for 25-30 minutes, or until the edges are set and the center is slightly jiggly. The top should begin to turn golden.

  • 6

    Remove from the oven and let cool for 5 minutes before serving to allow the flavors to meld. Enjoy warm.